How to lose weight fast teenage girl

In this Modern world no one wants to look fatty, ugly and bulky. All wants to look Slim, healthy and beautiful whether they are adults or teenagers.

 
But what to do? If anyone becomes fat in this modern era. Looking slim and beautiful are becoming trending for teenage girl. But how will teenagers cope with overweight problems.

Am here with 14 healthy weight loss tips for teens. These tips are really very fast and gives very good results.

1. Set Realistic, Healthy Goals

Looking Slim and becoming fit is a great way to get healthy. However it's, important to have realistic and healthy goals. 

 
Realistic healthy goals can help, but increasing physical activity and improving diet can be much more helpful for teenagers. 

While losing excess body weight, the focus of overweight teens should always be on improving health not body weight.

2. Start doing Physical activity

Start going to ground and do exercises everyday. It's not compulsory to join gym or any sports academy. Doing high intention exercises helps teenagers to burn your calories and lose weight fastly. 

Running and skipping are the two major exercises that helps in losing weight fastly. 

Other exercises like hiking, cycling, swimming, yoga and dancing are some things you can try to lose weight fastly. 

3. Don't eat Sweetened Beverages

It's a Scientific study that high added sugar consumption can lead to weight gain in teens and may also increase their risk of certain health conditions. 

The easiest way to lose weight fastly for teens is to don't eat sweetened beverages. 

Don't drink Sodas, fruit juice, energy drinks that are loaded with added sugars. 

4. Always eat Nourishing foods

In terms of food, always focus on quality instead of quantity. Eat foods rich in macro nutrients especially protein. 

Fruits, Whole grains, healthy fats, Vegetables and wholesome protein sources are not only nutritious but may also encourage weight loss. 

5. Don't Avoid fat

Rather reducing fat intake, focus on reducing unhealthy fat intake.
 

As the teenagers body are growing fastly they need more healthy fats than adults, So don't think of ignoring fats at all. 

6. Avoid fad diets

It’s important to understand that diets especially restrictive fad diets rarely work long term and can even be harmful to health and have a bad impact on weight loss. 

7. Limit added Sugars

As talked earlier, high added sugar consumption can lead to weight gain in teens and may also increase their risk of certain health conditions. 
So limit added sugars or don't eat it. 

8. Eat Vegetables

We all know that nothing is more nutritious than vegetables. Veggies contain macro nutrients as well as vitamins and minerals in a good quantity. 

So always eat vegetables that keeps teenagers healthy as well as helps in lose weight fastly. 

9. Don't eat Diet foods 

Diet foods and drinks that are sold in the market are packed with artificial sweeteners, unhealthy fats and other harmful ingredients that aren't not good for health as well as weight loss. 

10. Don't Skip Meals

Nowadays it's becoming trending myth in the mind of teenagers that skip meals help them lose weight fastly. But this is totally wrong.

As a teenager your body is still growing so don't think of skipping meals, it leads to your bad health. 
Eat all your meals and exercise everyday to become fit and healthy. 

11. Always Stay hydrated

Drinking Water properly is good for overall health and can help you maintain a healthy weight

12. Reduce Stress

Don't take Stress as it negatively impact on weight loss as well as in your life. 

Stress causes hormonal changes such as high levels of the hormone cortisol that can increase hunger and promote weight gain. 

Physical activities like swimming, exercise, yoga, meditation, walking etc can help in reducing stress. 

13. Don't Compare yourself to others

Don't compare yourself to others in any way. Comparing may demotivate your journey of weight loss and have negative impact on your health. 

Social media as well as celebrity often distract teenagers mind and this causes stress and other severe conditions among teens. 

So, don't compare yourself to anyone and be a real one of yourself. 

14. Get Proper Sleep

Sleep always plays a vital role in our life. Getting proper sleep helps in maintaining a healthy body weight.

Teenagers need even more sleep than adults. In fact, experts recommend that teens get 9–10 hours of sleep every day to function at an optimal level. 

Follow these beneficiary 14 tips to weight lose fastly. 

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